![]() ![]() Eine prospektive Kohortenstudie über Fleisch- und Fischkonsum und Endometrioserisiko. YAMAMOTO A, HARRIS HR, VITONIS AF, CHAVARRO JE, MISSMER SA.(PDF) Endometriosis and dietary habits: Can diet make the difference?.On the contrary: they can even be harmful to your health! Just make sure you eat plenty of fruits and vegetables, meet your mineral needs from mineral water, for example, and your need for sunshine vitamin D by taking a walk in the fresh air. ![]() Or did you know that too much calcium can lead to cardiac arrhythmias or even a heart attack? That too much vitamin A can be fatal by increasing intracranial pressure and that an overdose of vitami n D can lead to organ damage and death? Įven all institutions such as the Federal Institute for Risk Assessment (BfR), Stiftung Warentest, the Consumer Center, Öko Test and the German Nutrition Society (DGE) agree that dietary supplements are completely unnecessary.Īnyone who eats a balanced and healthy diet (see point five: do not leave out too many foods) does not need dietary supplements. And that an overdose of common dietary supplements can be quite harmful is hardly known. Unfortunately, this is not a good idea, because even with “harmless” preparations from the drugstore, people quickly overdose. So it sounds tempting to simply take these in the form of dietary supplements, doesn’t it? These include in particular antioxidants such as vitamins A, C and E, but also minerals such as calcium and magnesium or secondary plant compounds, for example phytoestrogens or resveratrol. A food diary can help.Ĭertain vitamins, minerals and phytochemicals actually help to alleviate the symptoms of endometriosis and sometimes also prevent or slow down the development and growth of endometriosis lesions. So first and foremost, always check how you feel after eating it. Another reason to avoid food can be that you do not tolerate it. So if you give up foods, only give up foods that make sense from a medical point of view and not because someone on the Internet said so. On the contrary, lean dairy products have even been shown to relieve pain due to the abundant minerals calcium and magnesium they contain. For example, there is not a single study that could show that the consumption of animal dairy products accelerates the growth of endometriosis lesions. It is true that avoiding certain foods (red meat, for example) is helpful, but many of the “tips” lack any scientific basis. Unfortunately, not eating many foods often leads to malnutrition, which leads to further discomfort and negative consequences for your health. The list of “forbidden” foods is quite long if you follow all the advice. Make snacks, convenience foods, and fast foods rare exceptions and cook for yourself using fresh ingredients with high-quality, plant-based oils.Įspecially on the Internet, a lot of well-intentioned advice circulates about what all you “must not” eat if you want to relieve the symptoms of endometriosis. Trans fatty acids can theoretically be in all industrially produced foods such as ready meals, snacks (cookies, industrial baked goods,…) and fried foods (chips, potato chips,…). Trans fatty acids are formed during the industrial production of hydrogenated fats (“hydrogenated fats” or “partially hydrogenated fats” and “vegetable oil, (partially) hydrogenated”), during the industrial processing (deodorization) of vegetable oils to make them taste and smell neutral, and during deep-frying. But what in them is so harmful to health? It’s the trans fatty acids that increased the risk of endometriosis by 48% in one study! In addition, these fatty acids promote inflammation by up to 40%, negatively affect the immune system, disrupt communication between brain cells and thus promote depression and Alzheimer’s disease, as well as boost the growth of endometriosis lesions. It is common knowledge that snacks, industrially produced foods, fast food and convenience foods are unhealthy. Fast Food und industriell hergestellte Lebensmittel essen ![]()
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